Sesame oil has long been a staple in Asian cuisine, valued not only for its rich aroma but also for its nutritional benefits.

From stir-fries and soups to salads and sauces, sesame oil elevates dishes with its unique nutty flavor.

In recent years, as global consumers shift toward healthier and plant-based diets, sesame oil has gained growing popularity in Western markets as well.

 

What Is Sesame Oil?

Origins and Types of Sesame Oil

Sesame oil is extracted from sesame seeds and can be categorized into three main types:

• Cold-pressed sesame oil: Extracted without heat, preserving nutrients and yielding a lighter flavor. Ideal for salads and cold dishes.

• Toasted sesame oil: Made from roasted sesame seeds, offering a rich, nutty aroma. Common in stir-fries, soups, and marinades.

• Blended sesame oil: A mix of cold-pressed and toasted oils, balancing nutrition with flavor, designed for different markets.

Cold-pressed vs. Toasted Sesame Oil

• Cold-pressed: Nutrient-rich, delicate aroma, suitable for health-focused diets.

• Toasted: Strong, smoky flavor, ideal for traditional Asian cooking.
  
  👉 At Sunright Foods, we customize aroma intensity and roasting profiles to match market demands.

Sesame Oil in Asian and Global Cuisines

In Asia, sesame oil is considered the “finishing touch” of countless dishes. In the West, it is now recognized as a healthy and versatile ingredient in fusion cuisine, appearing in salads, grain bowls, and even baked goods.

Nutrition and Health Benefits of Sesame Oil

Nutritional Profile (Calories, Fatty Acids, Antioxidants)

• Calories: ~884 kcal per 100g

• Fatty acids: 40–45% monounsaturated, 35–40% polyunsaturated (Omega-6)

• Antioxidants: Sesamin, sesamolin, and vitamin E

Top 10 Health Benefits of Sesame Oil

Antioxidant and Anti-inflammatory Properties

Lignans such as sesamin and sesamolin help neutralize free radicals and reduce inflammation.

Promotes Heart Health

Sesame oil’s unsaturated fatty acids support healthy cholesterol levels and overall cardiovascular well-being.

Supports Blood Sugar Control and Joint Health

Studies suggest sesame oil may aid in stabilizing blood sugar levels and easing symptoms of arthritis.

Other Potential Benefits

• Protects skin from UV damage

• Promotes wound healing

• Supports brain and nervous system function

Risks and Precautions

• Sesame is a major allergen. Individuals with sesame allergies should avoid it.

• Excessive consumption may lead to excess calorie intake.

• Health claims should comply with local regulations in each market.

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Culinary Applications of Sesame Oil

Classic Asian Applications

Korean Bibimbap and Japchae

A drizzle of toasted sesame oil gives these dishes their signature depth and fragrance.

Chinese Cold Dishes and Soups

From cucumber salad to seaweed soup, sesame oil enhances freshness and aroma.

Japanese Ramen and Dipping Sauces

Adds nutty undertones to ramen broths and dipping sauces.

Innovative Western Applications

• Pasta and sauces: Combined with olive oil to create unique fusion flavors.

• Salads and roasted vegetables: Blended with balsamic vinegar and honey for a nutty vinaigrette.

• Baked goods: Adds subtle nuttiness to cookies, bread, and cakes.

Homemade Sesame Oil and Storage Tips

Homemade sesame oil can be made by infusing roasted seeds with neutral oils, but professionally manufactured oils ensure consistency and safety. Store sesame oil in a cool, dark place, refrigerate after opening, and consume within six months.

 

How to Choose High-Quality Sesame Oil

Purchase Channels

Sesame oil is widely available through:

• Supermarkets (e.g., Walmart, Carrefour)

• Asian specialty stores (e.g., H-Mart, Chinatown groceries)

• E-commerce platforms (Amazon, Shopee, Lazada)

Standards for Selection (Color, Aroma, Labeling)

• Color: Clear golden to brown, no cloudiness.

• Aroma: Natural and nutty, without rancidity.

• Labeling: Clear indication of origin, process (cold-pressed or toasted), and certifications.

Sunright Foods provides sesame oil trusted by major supermarkets, foodservice chains, and cross-border e-commerce sellers worldwide.

 

Click here to see How to Store Sesame Oil: