Glass Noodles: the Better Choice for Vegetarians

Exploring the Nutritional Value and Cooking Method of Glass Noodles

More and more people are starting to pay attention to healthy eating, and vegetarianism has gradually become a popular dietary choice. As a vegetarian, it can be challenging to find new and exciting ways to eat, especially since there is still confusion about what being a vegetarian means. Some people may think that vegetarians can only eat vegetables, and that their diets are dull and monotonous. However, this article aims to introduce a new dietary option for vegetarians by incorporating “glass noodles” into their daily meals. With this addition, you can enjoy healthy and flavorful meals that will make your three daily meals more exciting and satisfying.

What Are Glass Noodles Made From?

Glass noodles are low in fat, gluten-free, and have a low calorie count. Moreover, they are rich in various dietary fibers that can help boost the immune system, protect cardiovascular health, and maintain gut health. Glass noodles are also a great aid in weight loss as they are high in water absorption. Potato-based glass noodles can expand up to three times their original size after soaking, while mung bean-based glass noodles can expand up to four to five times. They can make you feel full easily and dietary fibers can increase gastrointestinal motility, suppress blood sugar spikes, and help balance nutrition when combined with colorful vegetables and protein. Therefore, they can improve fat-burning effects while maintaining a balanced diet.

(Source: Can Glass Noodles Help You Lose Weight? The Reason Lies in High Water Absorption and Dietary Fiber)

Glass Noodles Glycemic Index(GI) Comparison

Glass noodles have a low glycemic index (GI), which measures the rate at which blood sugar levels rise after consuming food. Foods with lower GI values lead to slower absorption of sugar and a slower rise in blood sugar levels, making them less likely to cause hunger.

How To Cook Glass Noodles?

Glass noodles are a type of dried goods that can be stored for a long time, making them a great ingredient to keep in your pantry. They are particularly suitable for vegetarians because of their light flavor, which can be paired with various vegetables, tofu, and more. Glass noodles are incredibly versatile and require little preparation, making them an easy ingredient to work with. They can be served cold or hot and can be used in various dishes such as stir-fries, soups, salads, hot pots, and stews. Due to their neutral flavor, they won’t affect the taste of your dish, and they can even absorb the flavors of other ingredients, adding richness to your meal. For those who are watching their weight, glass noodles can be an excellent alternative to traditional carb-heavy foods like rice or noodles. Not only do they help reduce calorie intake, but they also keep you feeling full, preventing overeating.

Sunright’s Vegetarian Glass Noodles

To respond to the growing trend of vegetarianism at home and abroad, Sunright has launched the vegetarian instant glass noodle series  【Dragon Chef】 Toona Sesame Wide Vermicelli (Vegan) and【Chef Dragon】Zanthoxylum Sesame Wide Vermicelli. There are paired with sesame sauce, creating a refreshing but rich flavor and aroma that are both delicious and layered. Toon and sesame noodles are vegen, while the pepper and sesame noodles are five spices vegetarian.

Eating glass noodles can be both healthy and delicious

As a vegetarian, it’s important to be mindful of your food choices to ensure you’re getting enough nutrients. Glass noodles are a great option that not only provide essential nutrients but also offer a tasty and healthy eating experience. So, if you’re a vegetarian or simply looking for a new and exciting way to eat, why not start with glass noodles? Join us in opening the door to a world of new possibilities!