Ingredients: Sesame oil

Specifications: 500ml x 12 jars

Storage Period: 24 Months

Origin: Taiwan

 

Storage: Do not place under direct sun beam and at a damp place(After opening, please finish it as soon as possible.) to avoid deterioration.

Allergy Information: Contains Soybean and Sesame.

 

 

Bringing Your Own

Sometimes, you may want to bring your own sesame oil to a restaurant. This gives you more control over what goes into your food. Many people who eat gluten-free choose this option, especially if they visit new places or travel.

 

Bringing your own sesame oil has both benefits and challenges.

The table below shows some of the main points:

 

Benefits of Sesame Oil

Challenges of Sesame Oil

Improved heart health

Risk of sesame allergies

Better blood sugar control

High calorie content, leading to potential weight gain

Enhanced hair and skin health

Potential irritation and itching when applied topically

Contains antioxidants and micronutrients

Can go rancid over time

You get peace of mind when you use your own oil. You know it is safe and free from gluten. You also avoid the risk of cross-contamination in the restaurant kitchen. However, you need to check with the restaurant first. Some places do not allow outside food or ingredients. Always call ahead and explain your needs.

Note: Store your sesame oil in a clean, labeled container. Make sure it stays sealed until you use it. This keeps your oil fresh and safe.

Eating out with a gluten-free diet takes planning, but you can enjoy your meal with the right steps. Ask questions, bring your own oil if needed, and always put your health first.