Nutritional Benefits

Calorie, Carb, and Fiber Content of Glass Noodles

Glass noodles provide 160 kcal per 1-cup serving (190 grams). They are high in carbs, 39.3 grams per serving, for energy. Though low in fiber at 0.9 grams, they promote intestinal regularity. Glass noodles offer 0.076 grams of protein and 0.019 grams of fat per serving. They also include phosphorus (13.3 mg) and potassium (3.8 mg) for bone and muscular health. Thus, due to their nutritional features, glass noodles may complement low-calorie, low-carb diets.

Benefits of Gluten-Free, Low-Calorie, and Low-Carb Diets

Glass noodles benefit several particular diets. They replace wheat-based noodles on gluten-free diets for lower digestive difficulties and better energy and digestion. They are gluten-free, unlike rice noodles, which may contain trace gluten via cross-contamination. Their modest calorie composition helps low-calorie diets control weight while delivering satisfaction from high carbohydrate content. A low-carb diet may benefit from glass noodles’ 20–45 glycemic index. It slows glucose release, decreasing blood sugar spikes and increasing energy and metabolic health.

Growing Demand for Healthier Noodle Options

Health awareness is driving demand for healthier noodle choices, including glass noodles. Healthy options like low glycemic response, gluten-free, and reduced fat are becoming popular. With glass noodles, Phad Woon Sen and Yum Woon Sen Talay are delightful health-conscious meals and versatile enough for classic and creative cuisines. Dietary modification and lifestyle-related health concerns such as obesity, diabetes, and celiac disease are fueling this need. Hence, those pursuing an equitable and health-conscious diet are turning to glass noodles.