Glass Noodles: Recipes, Nutrition, and OEM/ODM Complete Guide

 

What Are Glass Noodles?

Definition and Characteristics

Glass noodles, also known as cellophane noodles, vermicelli, or bean thread noodles, are a staple in many Asian cuisines. When cooked, they turn translucent and glossy, offering a smooth yet springy texture. Depending on the starch base, glass noodles can be made from mung beans, sweet potatoes, or rice, each with its own culinary applications.

 

Common Types: Mung Bean, Sweet Potato, and Rice Noodles

Mung Bean Glass Noodles – Thin, elastic, and resistant to breaking, perfect for hot pots or cold salads.

Sweet Potato Glass Noodles – Thicker and chewier, widely used in Korea’s famous dish Japchae.

Rice Glass Noodles – Light and refreshing, often featured in Southeast Asian dishes such as Vietnamese noodle salads.

How Glass Noodles Differ from Other Asian Noodles

Compared with wheat noodles or pasta, glass noodles are naturally gluten-free, lower in calories, and lighter in texture. These benefits make them increasingly popular among health-conscious consumers and those with dietary restrictions in Western markets.

 

Nutritional Value of Glass Noodles

Calories and Nutritional Profile

Every 100g of glass noodles contains around 160–180 calories, providing a clean carbohydrate source with minimal fat. They are virtually cholesterol-free, making them suitable for balanced, heart-friendly diets.

Calories and Carbohydrates per 100g

Calories: 160–180 kcal

Protein: 1–2 g

Carbohydrates: 40–44 g

Fat: < 0.5 g

Low-Fat and Cholesterol-Free Benefits

These qualities make glass noodles an excellent choice for individuals focusing on weight control, low-fat diets, and cardiovascular health.

 

Gluten-Free and Low-Calorie Advantages

Ideal for Weight Management and Fitness Diets

Glass noodles are highly versatile, easily combined with vegetables and protein to form a balanced, wholesome meal for fitness enthusiasts and vegetarians.

Western Market Health Trends

In the U.S. and Europe, glass noodles are increasingly positioned as “low-calorie, gluten-free alternatives”, reflecting the global demand for lighter and healthier staples.

 

Why Health-Conscious Consumers Choose Glass Noodles

Gluten-free for those with wheat allergies or celiac disease

Low-calorie for diet-friendly meals

Versatile in salads, soups, stir-fries, and more

 

How to Cook Glass Noodles

Preparation and Cooking Steps

Soaking Time and Tips

Soak glass noodles in warm (not hot) water for 10–15 minutes until softened. Avoid boiling water to preserve elasticity.

Tricks to Prevent Clumping

Keep noodles slightly moist before cooking, which helps prevent sticking during stir-frying.

 

Common Cooking Methods

Cold Glass Noodle Salad

Toss softened noodles with cucumber, carrots, shrimp, or chicken, and season with sesame oil and soy sauce.

Korean Japchae

A festive dish using sweet potato glass noodles, stir-fried with beef, spinach, mushrooms, and soy-based seasoning.

Chinese Stir-Fried Noodles and Clay Pot Vermicelli

 

Chinese cuisine often features shrimp vermicelli clay pot or stir-fried bean threads, known for their flavor-absorbing qualities.

 

International Culinary Applications

Vietnamese Glass Noodle Salad

Fresh and tangy with fish sauce, lime juice, herbs, and seafood.

Thai Spicy Glass Noodle Salad (Yum Woon Sen)

A vibrant combination of chili, lime, seafood, and herbs, popular as Thai street food.

 

How to Choose High-Quality Glass Noodles

 

Where to Buy

Supermarkets and Asian Grocery Stores

Widely available in large supermarkets under international or Asian sections.

 

Online Platforms (Amazon, Walmart)

https://www.amazon.com/stores/SUNRIGHT/page/74F9D857-DF47-4771-8D36-BCCEBDA38599?lp_asin=B0CFTYDSBT&ref_=ast_bln&store_ref=bl_ast_dp_brandLogo_sto

E-commerce makes it easier to source authentic glass noodles and even private-label products from OEM/ODM suppliers.

 

Selection Criteria

Clarity and Transparency

Premium glass noodles should look clear and glossy without cloudiness.

 

Ingredients and Certifications

 

Look for products made from natural starches and certified under ISO, HACCP, and Halal standards.

Popular Brands and OEM Options

 

Sunright Foods Corporation offers both branded products and OEM/ODM glass noodles, enabling global buyers to customize formulas, packaging, and branding to meet local market demands.

Sunright Foods OEM/ODM Glass Noodle Services

Company Background and Manufacturing Strength

Sunright Foods was established in 1975 by the Chairman” Liu Ching Tang”, who first created the small-pack business model, which conceived during the inspection trip to Japan.

Until now, the innovative model has succeed over 40 years as a pioneer of small-pack revolution in Taiwan’s traditional market.

Sunright set up the factory in Shenkeng in 1988, and moved to Nantou in 1993 for building up the auto-mated-production lines for the sake of hiking demands.

With decades of experience in noodle manufacturing, Sunright Foods Corporation exports to over 30 countries and is trusted by global food distributors and retailers.

ISO, HACCP, and Halal Certified

Ensuring food safety, compliance, and trust across diverse international markets.

Decades of Export Expertise

Proven track record in handling complex global supply chains and private-label partnerships.

 

OEM/ODM Customization Process

Requirement Analysis and Formula Design

Offering different starch bases (mung bean, sweet potato, rice) tailored to customer needs.

Sample Testing and Confirmation

Providing product samples for testing until specifications are met.

Mass Production and Delivery

Ensuring stable capacity and reliable supply for long-term cooperation.

 

Platforms like Amazon and Walmart have expanded the reach of Asian specialty products, boosting sales of Sunright Foods’ exports in the U.S., Europe, Southeast Asia, and the Middle East.

 

OEM/ODM Advantages in the International Market

Private-label collaborations allow brands to launch products faster, adapt packaging for regional preferences, and compete effectively in the growing glass noodle segment.

 

Why Glass Noodles Are a Healthy and Versatile Choice

Glass noodles combine nutrition, convenience, and global culinary adaptability. They are an excellent choice for households, restaurants, and international brands alike.

Partner with Sunright Foods to Develop Your Own Glass Noodle Brand

With advanced manufacturing capabilities and extensive global experience, Sunright Foods Corporation is your trusted partner in building customized glass noodle products.

 

Request Samples and Quotations Today

👉 Contact Sunright Foods to explore OEM/ODM opportunities and unlock your brand’s potential in the global noodle market.